{Yoga} {Matwork}

MOVEMENT INSTRUCTORS

Gage Coleman, Yoga Instructor - 612.866.0769

Amy Wortman, Scoliosis Specialist

Amy offers workshops, private lessons, and small classes for people with scoliosis. Each class contains sequences of poses that are modified to counteract the curves and rotation involved in scoliosis, as well as bring relief to tense muscles. By this careful stretching and strengthening, many students find a sense of balance and confidence with their own bodies. Feel free to call or email Amy regarding any questions or to set up an individual appointment. I am available most Tuesday and Thursday nights, as well as Sunday mornings, or by appointment.For more information about the physical benefits for scoliosis, visit the website yogaforscoliosis.com, created by Elise Miller. 651.298.0637 amywortman@thedogwoodstudio.com

Upcoming Workshops FOCUS ON SCOLIOSIS DATES: June 26, July 24, Aug 21 TIME: 6-7:30 INSTRUCTOR: Amy Wortman Workshops are a great way to get an introduction, and to learn basic poses that can be practiced at home. Private lessons help students work deeper in their practice, and to address their individual needs more fully, as well as learn modifications for more advanced poses like inversions, and backbends. Prices are: $25.00 for workshops and $35/hour for private lessons.